Psychotherapy and Counselling: What is it and precisely what kind of counsellor do I need to get for my particular situation?
Do I have to have Therapy?
It is best not to get confused around the difference between these 2 ways of referring to a therapist. In the event that you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce evidence of their credentials, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship just because this is effectively what it is. All therapists receive instruction in learning the best ways to listen to an individual as they talk about a specific predicament or feelings they are having and to ask questions which may well stimulate a beneficial exploration of something that has come to be a difficulty.
What kind of counseling do I need for my issue?
There are many different kinds of therapy models available, that it can be totally puzzling to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a beneficial outcome, regardless of therapeutic model. Therefore, if you are looking for some help at the moment, worry less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.
How do I select a therapist?
It is a good idea to see a minimum of 3 people whenever you are looking for a counselor and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.
How can I be sure I have decided on the most suitable therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal difficulties, so even when you don't really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy along with broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being self-assured with work colleagues. L pays attention next page carefully to J and since he doesn't seem to furnish her any
prompt strategies or to say much, she thinks that he can not assist her and that he is not genuinely interested in her headaches at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of interacting with an older male, a man more helpful hints who represents the kind of age her own father would be. J could choose to seek another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself with the help of her relationship find out this here with therapist L. She could learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it may be very beneficial if you can bear to call attention to this at your next session. You could be quite taken aback at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is essential to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may badly impact your ability to connect well to other people.
If you wish to explore therapy at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK